THE DEFINITIVE GUIDE TO SWIMMING TEACHER CERTIFICATION PROCESS

Tread h2o for 2 minutes using various kicks, after which swim twenty five yards of each stroke: front crawl; breaststroke; sidestroke; butterfly; elementary backstroke; backstroke. Not less than four of the strokes should be in fantastic form according to the YMCA'S Stroke Development Phases.  This stuff may very well be coaching, getting to b